Blog SpotĀ
Change is more than just making decisions and taking actions or small tiny habits —change is an emotional journey. What this means is that you feel specific emotions as you move on your path to change, and understanding this journey can be the key to staying aligned to your goals.
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How do you feel about the phrase “work/life balance”? Is it a concept you’re passionate about and constantly striving to achieve?
Or are you over it? maybe balance a seems perpetually out of reach, like eating cauliflower crust pizza and pretending it tastes like pizza.
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In talking to 99% of my clients, friends and network, they all struggle with feeling spread thin AF and then guilty for not doing what they would/should or could if they had more energy and more time.
Some of you want to feel more worthy. Some of you want to feel more present. Some of you want to...
You are a baddy and you want to do big things.
And yet, you may find yourself asking, how the hell do some people get so much done in a day, while others who have big goals, a strong work ethic and are smart AF flounder and have nothing to show for it?
I believe the answer to that question comes...
"Even the loveliest shoulders can bear but so much.” — Jill Alexander Essbaum
How graceful of a quote for that blah, stomach-wrenching feeling of burnout. Have you ever felt like you are a hamster on a wheel and your little hamster legs are tired?
Or getting out of bed or...
Have you ever thought that if something would just go your way… your boss, the economy, the lottery, people listening to you… that it would be so much easier to just do what you needed to do--like betting on yourself…maybe investing in your masters, investing in your health,...
Don't you love the feeling of being motivated? Who doesn’t?
But it's funny, I am running a test group to pilot my group coaching program that is launching soon (get on the wait list by emailing [email protected]), and a lot of the women in the group are saying " I know...
Boundaries are critical to creating a life we love. They support your mental health, your emotions, your relationships and also can help improve your overall self-confidence and integrity. Yet boundaries need to be understood and implemented correctly in order to harvest all of those good things,...
Mase and Puff Daddy, back in the late 90s, created the song "Mo Money, Mo Problems.”
There are a lot of things I disagree with when it comes to Sean P. Diddy Combs, but let's start with the area relevant to you: There is no problem with more money.
Money is not a four-letter word. But...
It is May.
Which means it is basically June, which means before you know it you will be half-way through the year.
And because I want my habit of catastrophizing to produce something good for everyone, and I know you want to come out of 2024 in a state of badassery, I will share 5 common...
If you are the type of person who sets big-ass goals in January and then finds yourself puttering out in February or April, this is for you, frand!
In a world where time, and specifically motivation, feels like a scarce resource, and fresh starts feel like they are only reserved for January, it...
If you were born in the 1900's you may remember the show “Who’s the Boss?”… But I am not here to talk about Judith Light and Tony Danza. I am here to ask you a few questions.
Who is the boss in your life?
To whom are you accountable?
If you mess up, who are you "oh...
