In the last entry in the Spring Clean your mind series, we examine your thoughts on self-worth.

In the third series of Spring Clean your Mind, this blog talks about cleaning up our messy thoughts about failure.

In this second series for Spring Cleaning Your Mind, Liz discusses managing expectations and accomplishments when setting a goal.

Check out the first blog in the Spring Clean Your Mind series.

Even as adults, you can fall into behaviors that give your power away. Learn how to recognize an adult trantrum and how to ensure that the adult in you making the calls.

You don't have to like them to learn from them.

In fact, individuals that are the most challenging to like often represent an opportunity for you to grow.

Learn how the data in our lives (what people say to us, our past, the number on the scale, how many likes we get) means nothing. It's what we think about the data that can be transformative or turn us into victims.